Engineering and examination stress are synonymous to each other. As the exam season starts approaching close, stress level starts increasing each passing day. The vast syllabus, the tension of gathering notes, performance, and uncertainty, club together and form a cloud of stress in every student’s mind. However, stress makes it even more difficult to perform better and score good grades. So, it becomes imperative to beat the stress by preparing weeks before the examination. From gathering all the notes to information of b tech course syllabus well, every engineering student should take into consideration all the aspects of the examination.
Here are a few tips that will help every engineering student to keep the stress at bay. So, make sure you try these handy stress-buster tips and become ready to face the exams in a great spirit. So, let’s get going!
Set Realistic Targets
The first step to beat stress is to make a realistic study and revision target. Take a print and hang it right in front of you to map your progress on a daily basis. Also, give your 100% and try and squeeze in as much information as possible. Avoid setting unrealistic targets as it will only result in increased stress and can hamper your performance on the day of the examination. Also, make sure you are not comparing your progress with others. Gather all the information of b tech course you have enrolled for, and set a target that is achievable.
Sleep Well
Many students have a habit of not sleeping at all during the exams. From pulling an all-nighter to keeping their head dug in books all day long, they do it all. However, what they don’t understand is that lack of sleep can ruin their performance on the examination day. So, make sure you don’t underestimate the importance of sleep and give your body at least 6-7 hours of adequate sleep. It helps the brain to adapt new knowledge into the long-term memory so that it becomes easy for you to recall what you have studied on the test day.
Take Small Yet Refreshing Breaks
Taking breaks is as important as adequate sleep. When you are setting the target, make sure you leave enough room for breaks. Regular breaks help you ease out and make the mind feel refreshed and all ready to accept more information. Studying for long hours decreases the retention power and leads to stress.
Have Proper Meals
Compromising on meals should never be an option. Do anything, but make sure you are eating well during the examinations or when you are preparing for them. However, make sure you are not indulging in heavy meals that induce sleep and in return make you feel sleepy. Stay away from oily food and heavy snacks and indulge in vegetables and fresh fruits. Also, don’t overdo coffee and tea and drink as much water and juice as you can. If you are studying with any of the top engineering colleges like BML Munjal University, stack your food requirements in the canteen refrigerator so that you don’t have to go out of the college every time you want to eat or drink anything.
Have a Positive Mind
Remember, positivity can make a huge impact on your performance. Have an active mind and anytime negativity strikes, start reminding yourself about your achievements and the things about yourself you are proud of. This will give your mood a real push, and you will be able to perform better.
So, if you are fighting hard with examination stress, be sure to keep the points mentioned above in mind to beat the stress. In addition, listening to music, playing games and working out are also great stress fighting options. So, as the examination season starts approaching make sure you are all ready to handle it well with a pumped up and positive mind.
