Therapy That May Help Reverse Memory Loss in People With Early Signs of...
A small new study—just 10 people—suggests that an intense and personalized approach may help reverse memory loss in people with signs of early Alzheimer's...
10 Ways to Keep Air Clean at Home
Pollution is hazardous for your heart and can wreak havoc if you have asthma or chronic obstructive pulmonary disease (COPD).
"COPD stands for two processes...
6 Prebiotic Foods You Should Add to Your Diet ASAP
I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These nondigestible carbohydrates feed the good bacteria in your gut,...
How to Care for Your Sensitive Skin
"Three-quarters of my patients call their skin sensitive," says Joshua Zeichner, MD, assistant professor of dermatology at The Mount Sinai Hospital in New York...
8 Factors That Could Be Keeping You Awake at Night
When sleep disturbances persist for longer than a month, it's important to identify any underlying causes. Consider whether these common triggers could be contributing...
14 Lifestyle Changes That Make You Look Younger
You can't stop time, you can turn back the clock to achieve more youthful-looking hair, hands, and skin. And you don't need to submit...
5 Foods for Healthy Eyes
You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of...
3 Strength Moves You Probably Aren’t Doing—But Should Be
You're probably already incorporating strength moves such as squats, planks, and burpees, into your workout routine. But there are a few additional moves you're...
7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight...
This Is What It’s Like to Have an ‘Invisible’ Autoimmune Disease
Jody Quinn, 58, was diagnosed with psoriatic arthritis 13 years ago. Symptoms of the autoimmune disease appeared gradually; at first, she only experienced pain...
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