You can’t stop time, you can turn back the clock to achieve more youthful-looking hair, hands, and skin. And you don’t need to submit yourself to plastic surgery, buy expensive salon treatments, or stock a medicine cabinet full of lotions and potions, either. All you need to do is examine your everyday habits and make simple anti-aging tweaks to your routine.
Skip the heat styling
Youthful hair has bounce and shine, but using a flat iron, curling iron, or hair dryer can lead to dull, flat strands that add years to your overall appearance. “I’m seeing lots of damage and breakage from women using multiple heat styling tools,” says Francesca J. Fusco, MD, assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai.
Apply SPF every day
Dermatologists always preach about wearing sunscreen every single day to protect against skin cancer, but slathering on the SPF is also the most effective tool in your anti-aging arsenal. A 2013 study in the Annals of Internal Medicine found that people who applied SPF three or four days a week were less likely to suffer from skin aging compared to those who applied it at their discretion after a 4.5-year follow-up.
Use lotion on your hands
The skin on the backs of your hands is very thin, which makes it prone to accelerated aging compared to the rest of your body. And when dry air saps moisture from skin, your hands look even older than they should. Using lotion helps; pick one that contains sunscreen, suggests Dr. Fusco: “It will greatly reduce sun damage, which appears as brown spots and wrinkles.”
Avoid foods that stain your teeth
White teeth are seen as a sign of good health and youthfulness, says Emanuel Layliev, a dentist at the New York Center for Cosmetic Dentistry. Dark, hot, sticky foods like barbecue sauce or soy sauce are some of the worst stain-causing culprits, he says. Red wine, coffee, and cola are also notorious tooth-stainers.
Paint your nails
The part of your body that often reveals your real age isn’t your face—it’s your hands, according to a study from the American Society of Plastic Surgeons. One trick for fooling others into thinking you’re younger than you really are: wear nail polish. Along with wearing jewelry, polish offers a welcome distraction from imperfections, the study says.
Exercise regularly
“Exercise improves healthy circulation, which allows skin to look its best,” says Dr. Fusco. (Bonus: it’ll also improve circulation to reduce undereye bags.) Plus, a new study from McMaster University in Canada found that exercise may reverse skin aging. Besides, when you’re in shape, you naturally look younger.
Watch your sodium intake
Eating salty foods can make you retain water, resulting in a puffy look—especially in the area below the eyes.
Keep your smartphone addiction under control
Over time, keeping your head down when you’re texting or scrolling through Facebook promotes wrinkles that ring your neck, notes Dr. Fusco. Any movement you repeat over and over eventually etches in lines permanently.
Rinse with mouthwash daily
If you’re already in a daily mouthwash habit, you’re on the right track. These bacteria-killing rinses flush away particles on and between teeth, while also cleaning gums, says Dr. Layliev. The result: cleaner teeth free of yellowing and pinker gums (as opposed to red, a sign of gum disease).
Eat high-protein foods
When you want hair that looks healthy, you’ve got to start at the basics, and that means eating an adequate amount of protein to maintain normal hair production, says Kevin Pinski, MD, a dermatologist at Pinski Dermatology & Cosmetic Surgery in Chicago. The nutrient serves as the building block of strong hair.
Take care of wet hair
If you’ve laid off the heat styling and pumped up your protein intake but still are dealing with dull, thin hair, then your post-shower habits may be to blame. Brushing wet hair—when strands are at their weakest—can cause breakage that leads to flyaways and unruly strands.
Eat your greens
Greens are nature’s toothbrushes. “Fiber-rich vegetables like spinach, lettuce, and broccoli help naturally clean teeth,” says Dr. Layliev. Their fiber can prevent plaque from sticking to enamel. (Of course, you still have to brush every morning and night and floss daily, he says.) Another bonus: a diet brimming with veggies perks up your complexion, shows a study in PLOS One. People who ate about three servings of carotenoid-packed produce—found in dark leafy greens and broccoli—were perceived as having a healthier and more attractive skin tone.
Handle your stress head-on
Stress not only makes you freak out on the inside—it shows on the outside. It shores up inflammatory processes in skin that can exacerbate conditions like psoriasis, acne, and eczema, says a report in the journal Seminars in Cutaneous Medicine and Surgery.
Get enough sleep
“During deep sleep, the body produces greater quantities of estrogen and progesterone,” says Dr. Pinski. These boost your skin’s natural repair mechanisms, so you look more radiant when you wake up. “The hormones also help prevent acne,” he says.
